Tending a Garden May Help Lessen Grief

Tending a Garden May Help Lessen Grief
Blog Post
Seven Ponds
December 3, 2023
Tending a garden—planting, tilling, digging, weeding, watering, and growing plants, flowers, or food—could beget us better health and wellness. ... A comprehensive compilation of research by the National Institutes in Health confirms that a regular dose of gardening reduces stress, improves physical health and bolsters our mood. In fact, gardening was shown to positively alter electrical activity in the brain. So it stands to reason that tending a garden could positively impact those who are grieving a loss. ... Reviving a garden that once belonged to a loved one may also soothe a grieving soul.